Avocado

Avocado...? Hmm... To be honest I am not a big fan of it - I find it a bit tasteless, but nevertheless I eat at least a piece of avocado a day. Well... I am forced to eat it to be more accurate. Anna is crazy about them and she adds them to my food in any possible way she can find.
Do you like avocado dear Atria? Is it included in your diet? If not please consider adding at least a small piece a day. it will make a difference long-term.

Apparently avocados are very good for you. They are relatively high in fat and calories, so many people don't eat them as they think they have too much fat. It is a good fat however, the fat that makes your skin glow, keeps your hair shiny, supports your brain and fuels your organs; and it is a fat easy to burn with exercise and daily activities.
Avocados are packed with nutrients and heart-healthy compounds - antioxidants, carotenoids, fiber, minerals, vitamins. They help stabilise sugar level in your blood, lower the risk of heart disease and can help decrease a cholesterol level.
All in all avocado is super good for you, so make sure you include it in your daily diet even if you are not that found of its taste. Anna sneaks in avocados (as I said, I don't really like them) to my diet by adding them to scrambled eggs, smoothies, pancakes, muffins, pies, salads, risotto, cottage cheese etc. - you can find many ways to add this super-food to your meals even if you don't like the taste - only your creativity sets the limits.