Do you do any sports Atria? I hope you do as it not only helps you to keep fit and healthy but also increases your self-worth, builds up confidence, provides a sense of achievement and aids mental well-being. You don't need to be a professional football player or run a marathon, but a bit of exercise in every day life can give you all the benefits without feeling pressured. No matter what's your ability, you can do it.
I recently came across a brilliant This Girl Can campaign. It celebrates the girls/women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They’re there to inspire other girls to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.
Below is an advert from This Girl Can campaign. Maybe it will inspire you to get active?
I recently came across a brilliant This Girl Can campaign. It celebrates the girls/women who are doing their thing no matter how they do it, how they look or even how sweaty they get. They’re there to inspire other girls to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome.
Below is an advert from This Girl Can campaign. Maybe it will inspire you to get active?
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